Keto and Dairy Free Cauliflower Garlic SoupKeto and Dairy Free Cauliflower Garlic Soup
Keto and Dairy Free Cauliflower Garlic Soup
Keto and Dairy Free Cauliflower Garlic Soup
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Recipe - The Fresh Grocer - Corporate
KetoandDairyFreeCauliflowerGarlicSoup.jpg
Keto and Dairy Free Cauliflower Garlic Soup
Prep Time20 Minutes
Servings8
Cook Time55 Minutes
Calories92
Ingredients
4 garlic cloves
2 medium heads cauliflower, cut into florets
3 tablespoons olive oil, divided
2 celery stalks, chopped
1 small yellow onion
2 teaspoons chopped fresh thyme
1 container (32 ounces) unsalted vegetable stock
1 medium lemon, juiced (about 1/4 cup)
Fresh cracked black pepper, for garnish
thinly sliced green onions ,for garnish
Directions

1. Preheat oven to 425°. In large bowl, toss garlic, cauliflower and 2 tablespoons oil; spread on rimmed baking pan and roast 25 minutes or until golden brown, stirring once halfway through roasting.

 

2. In large saucepot, heat remaining 1 tablespoon oil over medium-high heat. Add celery and onion; cook and stir 5 minutes or until tender. Add thyme; cook and stir 1 minute or until fragrant. Stir in stock, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and cauliflower mixture; heat to a simmer. Reduce heat to low; cover, cook and stir 20 minutes.

 

3. With blender or stick blender, purée soup until smooth. Makes about 8 cups.

 

4. Serve soup garnished with pepper and/or green onions, if desired.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 194 mg Sodium
  • 9 g Carbohydrates
  • 3 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 3 g Protein
20 minutes
Prep Time
55 minutes
Cook Time
8
Servings
92
Calories

Shop Ingredients

Makes 8 servings
4 garlic cloves
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
2 medium heads cauliflower, cut into florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
3 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
2 celery stalks, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
1 small yellow onion
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
2 teaspoons chopped fresh thyme
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
Wholesome Pantry Organic Herbs Thyme, 0.66 oz, 0.66 Ounce
$1.99$3.02/oz
1 container (32 ounces) unsalted vegetable stock
Progresso Vegetarian Vegetable Broth, 32 oz
Progresso Vegetarian Vegetable Broth, 32 oz, 32 Ounce
$3.19$0.10/oz
1 medium lemon, juiced (about 1/4 cup)
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each, 1 Each
$0.69
Fresh cracked black pepper, for garnish
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
thinly sliced green onions ,for garnish
Organic Scallions, 1 each
Organic Scallions, 1 each, 1 Each
$1.99

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 194 mg Sodium
  • 9 g Carbohydrates
  • 3 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 3 g Protein

Directions

1. Preheat oven to 425°. In large bowl, toss garlic, cauliflower and 2 tablespoons oil; spread on rimmed baking pan and roast 25 minutes or until golden brown, stirring once halfway through roasting.

 

2. In large saucepot, heat remaining 1 tablespoon oil over medium-high heat. Add celery and onion; cook and stir 5 minutes or until tender. Add thyme; cook and stir 1 minute or until fragrant. Stir in stock, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and cauliflower mixture; heat to a simmer. Reduce heat to low; cover, cook and stir 20 minutes.

 

3. With blender or stick blender, purée soup until smooth. Makes about 8 cups.

 

4. Serve soup garnished with pepper and/or green onions, if desired.